10 WAYS TO GET HEALTHY + FIT 2018! Fitness DIYs, Life Hacks + Recipes!

Hey guys
It’s Sarah! Welcome back to my channel and welcome to my very first video of 2018
2018 is still an awkward year for me comment if you guys are planning on being awkward in 2018 apparently
I can’t help. it so in this video
I put together a bunch of like tips and tricks and life hacks
So you guys can have a super healthy 2018 also in the comments, Let me know
What kind of device you guys watch YouTube videos on because I think people watch youtube videos on their phone
But let me know if your watching it on a phone or tablet or computer
or any other device
And giving the video a thumbs up if you guys like it you haven’t yet subscribed make sure to hit subscribe
I post new videos every
Single week, and also if you guys want to follow me on Instagram this is it right here, come say hey.

but anyway lets get in to the video.
so one of the easiest ways to switch up your health routine and get super fit and healthy for 2018 is definitely to just
Improve your diet, and I’m not saying by tomorrow
You got to be eaten only broccoli and only fruit and vegetables
But a super easy thing to do is just open up your fridge and think about next time you go
to the supermarket what you could swap something out for
so for me I swapped out like chocolate milk for coconut milk, and I also swapped out french fries for sweet potato fries
And I’m moving on to some workouts.

This is some real-life footage of me at the gym
So to be completely honest, and I hate going to the gym. I said it. I don’t like it
It’s boring, and it makes me feel super awkward when someone else is in there
And I feel like I don’t know how to use the machines
And I’m guessing that because I don’t like going in the gym. I used to dread working out even though like the working out part
Isn’t the part I hate. It was the gym part. so for me personally
I like working out in my lounge room and my comfy clothes
So, if you guys aren’t getting active and you really just like wanna kick start it
Then totally start by just doing things you love like dancing or running or just like playing soccer with your friends.

Moving on I’d really recommend just and grabbing yourself a piece of paper or a planner or a diary
Just so you can jot down the workouts you want to do so you can track them to make sure you’re getting them done
I used to do this thing let me know if you guys ever do it
But I would always say I can’t work out because I don’t feel motivated to do it and then I try and wait to be
Motivated and I would just never get motivated, so I never worked out. Anyone else?
Having a planner though makes me feel way more inspired to get out of bed and like stop eating french fries for breakfast?
But I find having the planner there with all my workouts already written down.

It makes me feel so much more inspired
Okay, so a super easy lazy person Fitness life hack is every single time you guys
walk out of the bathroom do 25 star jumps to get a little more exercise in it looks super weird, but it’s fun
So comment down below your favorite
Unhealthy food. I feel like my favorite would have to be chocolate or ice cream and like they’re pretty unhealthy
But I feel like this DIY recipe
Kinda could substitute as both like maybe
But basically all you do is take some yogurt in a ziplock bag and just like pipe it out onto a piece of baking paper
Freeze the yogurt overnight and then BAM you have like frozen yogurt little chips that kind of like chocolate chips
But like without the chocolate and there so good you guys, I could literally snack on these all day.

They’re so good
Let’s be real sometimes the hardest part of working out is just like not knowing
What to do, where to start, what part of your body to work out.
But I found this really easy DIY on
Pinterest and basically you just take some paddle-pop sticks
Dump them in to three different colors of paint so each color of paint
Represents a different part of your body that you’ll be working out. once You’ve got your paint
dry you just want to take a
Sharpie or a texture or a pen and just start writing out different workouts that you like doing I’ll put a bunch of exercises on
The screen for you guys, but my blue sticks were for abs and some of my exercises were planks and sit ups and leg raises
Currently judging my former self like my grade 7 self because I know that in high school
I like skipped breakfast for a week straight because I felt like that was a cool thing to do and I remember I was so
Starving and now I like wake up for breakfast in the morning like honestly
Breakfast may be one of the only reasons I get out of bed in the morning but breakfast is super important and especially if you’re trying
To work out during the day you want to have a boost in energy as soon as you wake up
And I ain’t gonna lie I find eating toast for breakfast in the morning is so boring
But it’s really quick and easy
but if you guys also
want a quick and easy breakfast option this fruit bowl is literally four ingredients and it tastes so bomb
I honestly think you could make it quicker than you can make a piece of toast
So yes probably you know but I make a playlist for like every single occasion and I truly believe that making a playlist
Especially for working out is essential.

the songs
I listen to when I’m working out versus the songs I listen to on a regular day are so different
You don’t want to be listening to like slow music when you’re trying to like run on the treadmill because you’ll probably just turn into
Like a potato and just stand still. so when you’re making your workout playlist
Definitely consider fast pace on this just so you can like you get your heart pumping
And you can really get in it to your workout
And I know that you guys have heard like a million times
How important it is to drink water and I’m pretty sure that I read somewhere recently that the human body is made up of like
60% water which is insane it is so important to stay hydrated especially if you sweat it out in the gym
And I know a bunch of people who really don’t like the taste of water
So you guys don’t like the taste of water then you can also try
Infusing your water with like berries or lemons just to make sure you’re still drinking as much water as possible
And of course don’t forget You do not need super expensive gym equipment to get out and get active you can literally just head outside
Into your neighborhood and go for jog or literally just get a skipping rope and go skipping and it’s so much fun
I also read recently that going outside can help with stress relief so if you’re a person that gets stressed out head outside
So that’s it for this video
Hopefully guys liked it give it a thumbs up if you guys did and don’t forget to comment down below letting me know if you
Guys have any new year’s resolution, and I’ll see you guys in my next video, bye!


                                  HOW TO GET RELIEF FROM BACK PAIN                                                        

What is back agony and causes ?

Back torment, uneasiness or now and again weakening, enduring related to a physical issue or some other hardship of the back, the (back) bit of the body that stretches out from the shoulders to the hips. Back torment is a pervasive grievance and a main source of inability around the world. 

Conditions usually connected to back torment include: Muscle or tendon strain. Rehashed truly difficult work or an abrupt off-kilter development can strain back muscles and spinal tendons. In case you’re in a poor state of being, consistent strain on your back can cause agonizing muscle fits and normally, mechanical issues and delicate tissue wounds are the reason for low back torment. These wounds can incorporate harm to the intervertebral plates, pressure of nerve roots, and ill-advised development of the spinal joints. The absolute most regular reason for lower back torment is a torn or pulled muscle and additionally tendon.

Causes new bowel or bladder problem

Is accompanied by a fever

Follows a fall, blow to your back or other injury

What are the risk factors when developed back pain

Anyone can develop back pain, even children and teens. These factors might put you at greater risk of developing back pain:

Age. Back pain is more common as you get older, starting around age 30 or 40.

Lack of exercise. Weak, unused muscles in your back and abdomen might lead to back pain.

Excess weight. Excess body weight puts extra stress on your back.

Diseases. Some types of arthritis and cancer can contribute to back pain.

Improper lifting. Using your back instead of your legs can lead to back pain.

Psychological conditions. People prone to depression and anxiety appear to have a greater risk of back pain.

Smoking. Smokers have increased rates of back pain. This may occur because smoking prompts more coughing, which can lead to herniated disks. Smoking can also decrease blood flow to the spine and increase the risk of osteoporosis.

What if after visiting Doctors and taking the medicines prescribed there is any further resort.

By the time you sign up for back surgery, your doctor will probably have tried a number of treatments to ease your back pain or lower body weakness. While there are no guarantees the operation will provide relief, there are lots of options. Learn as much as you can about back surgery ahead of time. The more you know, the better the choice you’ll make.


What Are the Benefits?

Often, the result is more than just a drop in pain. You may find:

You can move around better.

You’re more physically fit.

Your mood improves.

You don’t need to take as much pain medicine.

You can go back to work.

You’re more productive at work.


Most people who get back surgery have minimal, if any, complications.

That said, any operation has some degree of risk, including:

Reaction to anesthesia or other drugs



Blood clots, for instance in your legs or lungs

Heart attack


Herniated disk

Nerve damage, which can lead to weakness, paralysis, pain, sexual dysfunction, or loss of bowel or bladder control

What average folks for the most part diminish back torment 

We ordinarily visit a specialist and follow every one of these means expressed beneath. 


A specialist can as a rule analyze back torment in the wake of getting some information about indications and doing an actual assessment. 

An imaging check and different tests might be required if: 

back torment seems to result from a physical issue 

there might be hidden reason that needs treatment 

The agony endures over a significant stretch. 

A X-beam, MRI, or CT output can give data about the condition of the delicate tissues toward the back. 

X-beams can show the arrangement of the bones and distinguish indications of joint pain or broken bones, yet they may not uncover harm in the muscles, spinal line, nerves, or plates. 

X-ray or CT outputs can uncover herniated circles or issues with tissue, ligaments, nerves, tendons, veins, muscles, and bones. 

Bone sweeps can distinguish bone tumors or pressure cracks brought about by osteoporosis. A radioactive substance or tracer is infused into a vein. The tracer gathers during the bones and assists the specialist with distinguishing bone issues with the guide of a unique camera. 

Electromyography or EMG estimates the electrical driving forces delivered by nerves in light of muscles. This can affirm nerve pressure, which may happen with a herniated circle or spinal stenosis. 

Different sorts of finding 

A bone and joint specialist will analyze through touch, or palpation, and a visual assessment. Chiropractic is known as an immediate methodology, with a solid spotlight on changing the spinal joints. An alignment specialist may likewise need to see the aftereffects of imaging examinations and any blood and pee tests. 

An osteopath additionally analyzes through palpation and visual examination. Osteopathy includes moderate and cadenced extending, known as activation, pressure or roundabout methods, and control of joints and muscles.

I will show you EXACTLY how larger parts of the back torment normally gets cure under 3 weeks…

What’s more, See show how you can get similar help! 

Without alignment specialists… 

Non-intrusive treatment… 

Intrusive operations… 

Habit-forming torment pills… 

Or on the other hand sham enhancements. 

All things being equal, I will show you a straightforward development that places your spine into amazing arrangement… 

Also, gives moment alleviation from torment 

By delivering every one of the strain that develops in your back… 

Best of all, it requires zero hardware… 

So you can do it from the solace of your own home. 

It’s so delicate and simple on your body, you’ll never start to perspire. 

But now, in light of our cutting edge ways of life, the iliacus muscle is greatly overstimulated.

Back Pain Breakthrough:

Studies found by Experts:

The main root cause disclosed by Dr.Steve is the iliacus muscle gets very tight the longer you are seated.

Especially when you’re sitting in an office chair.

The problem is that the iliacus muscle connects directly to your spine…

So when it gets tight ,it pulls your vertebrae into your spinal nerve.

In the short term, this causes chronic back pain.

But in the long term,it can lead to bulging,herniated,or slipped discs… 


For people suffering from Arthritis,Smoking,overweight,old age,insomnia can look forward to having a better time as results say this…..

    1. By simple exercise loose pounds.
    2. Make your love life extremely beautiful again.
    3. Insomnia disappears.
    4. Look younger by 30 years.
  • Avoid Surgery
  • Learn simple steps and movements that puts your spine into perfect alignment.
  • This movement is verified by top experts from Havard,Stanford and Yale.
  • This natural movement only takes 30 secs to perform and works the very first time you use it.

Not only that,but it also helps to treat bulging,herniated,or slipped discs as well as sciatic pain in 30 days or less.

  • The best part is that it requires zero equipment so you can do it from the comfort of your home.
  • It’s so gentle and easy on your body you will never break a sweat.

I have known many people who are facing the same problems in day today life spending thousands of dollars for a perfect standard cure but after passing through all these rough patches of medical aid are left with frustration and anxiety.

All this information in this blog is to share the right content and easy practices that can help people in living a better life out of pain and agony.

If this article in any way has made you feel that you can find a solution to your back pain then click the link below for a better life results ever.


Click here for more info