It’s Sarah! Welcome back to my channel and welcome to my very first video of 2018
2018 is still an awkward year for me comment if you guys are planning on being awkward in 2018 apparently
I can’t help. it so in this video
I put together a bunch of like tips and tricks and life hacks
So you guys can have a super healthy 2018 also in the comments, Let me know
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But let me know if your watching it on a phone or tablet or computer
or any other device
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but anyway lets get in to the video.
so one of the easiest ways to switch up your health routine and get super fit and healthy for 2018 is definitely to just
Improve your diet, and I’m not saying by tomorrow
You got to be eaten only broccoli and only fruit and vegetables
But a super easy thing to do is just open up your fridge and think about next time you go
to the supermarket what you could swap something out for
so for me I swapped out like chocolate milk for coconut milk, and I also swapped out french fries for sweet potato fries
And I’m moving on to some workouts.
This is some real-life footage of me at the gym
So to be completely honest, and I hate going to the gym. I said it. I don’t like it
It’s boring, and it makes me feel super awkward when someone else is in there
And I feel like I don’t know how to use the machines
And I’m guessing that because I don’t like going in the gym. I used to dread working out even though like the working out part
Isn’t the part I hate. It was the gym part. so for me personally
I like working out in my lounge room and my comfy clothes
So, if you guys aren’t getting active and you really just like wanna kick start it
Then totally start by just doing things you love like dancing or running or just like playing soccer with your friends.
Moving on I’d really recommend just and grabbing yourself a piece of paper or a planner or a diary
Just so you can jot down the workouts you want to do so you can track them to make sure you’re getting them done
I used to do this thing let me know if you guys ever do it
But I would always say I can’t work out because I don’t feel motivated to do it and then I try and wait to be
Motivated and I would just never get motivated, so I never worked out. Anyone else?
Having a planner though makes me feel way more inspired to get out of bed and like stop eating french fries for breakfast?
But I find having the planner there with all my workouts already written down.
It makes me feel so much more inspired
Okay, so a super easy lazy person Fitness life hack is every single time you guys
walk out of the bathroom do 25 star jumps to get a little more exercise in it looks super weird, but it’s fun
So comment down below your favorite
Unhealthy food. I feel like my favorite would have to be chocolate or ice cream and like they’re pretty unhealthy
But I feel like this DIY recipe
Kinda could substitute as both like maybe
But basically all you do is take some yogurt in a ziplock bag and just like pipe it out onto a piece of baking paper
Freeze the yogurt overnight and then BAM you have like frozen yogurt little chips that kind of like chocolate chips
But like without the chocolate and there so good you guys, I could literally snack on these all day.
They’re so good
Let’s be real sometimes the hardest part of working out is just like not knowing
What to do, where to start, what part of your body to work out.
But I found this really easy DIY on
Pinterest and basically you just take some paddle-pop sticks
Dump them in to three different colors of paint so each color of paint
Represents a different part of your body that you’ll be working out. once You’ve got your paint
dry you just want to take a
Sharpie or a texture or a pen and just start writing out different workouts that you like doing I’ll put a bunch of exercises on
The screen for you guys, but my blue sticks were for abs and some of my exercises were planks and sit ups and leg raises
Currently judging my former self like my grade 7 self because I know that in high school
I like skipped breakfast for a week straight because I felt like that was a cool thing to do and I remember I was so
Starving and now I like wake up for breakfast in the morning like honestly
Breakfast may be one of the only reasons I get out of bed in the morning but breakfast is super important and especially if you’re trying
To work out during the day you want to have a boost in energy as soon as you wake up
And I ain’t gonna lie I find eating toast for breakfast in the morning is so boring
But it’s really quick and easy
but if you guys also
want a quick and easy breakfast option this fruit bowl is literally four ingredients and it tastes so bomb
I honestly think you could make it quicker than you can make a piece of toast
So yes probably you know but I make a playlist for like every single occasion and I truly believe that making a playlist
Especially for working out is essential.
I listen to when I’m working out versus the songs I listen to on a regular day are so different
You don’t want to be listening to like slow music when you’re trying to like run on the treadmill because you’ll probably just turn into
Like a potato and just stand still. so when you’re making your workout playlist
Definitely consider fast pace on this just so you can like you get your heart pumping
And you can really get in it to your workout
And I know that you guys have heard like a million times
How important it is to drink water and I’m pretty sure that I read somewhere recently that the human body is made up of like
60% water which is insane it is so important to stay hydrated especially if you sweat it out in the gym
And I know a bunch of people who really don’t like the taste of water
So you guys don’t like the taste of water then you can also try
Infusing your water with like berries or lemons just to make sure you’re still drinking as much water as possible
And of course don’t forget You do not need super expensive gym equipment to get out and get active you can literally just head outside
Into your neighborhood and go for jog or literally just get a skipping rope and go skipping and it’s so much fun
I also read recently that going outside can help with stress relief so if you’re a person that gets stressed out head outside
So that’s it for this video
Hopefully guys liked it give it a thumbs up if you guys did and don’t forget to comment down below letting me know if you
Guys have any new year’s resolution, and I’ll see you guys in my next video, bye!